PERSONAL TRAINING
WITH JONNY ABBEY
ABOUT ME
My passion for health and fitness started from a very young age, competing in both tennis and athletics at a county level. My coach at the time gave me a Strength and Conditioning programme to improve my athletic performance, which I quickly fell in love with.
I was blown away by the significant and rapid improvements in my strength, muscle mass, agility, co-ordination and speed, which hugely benefited my performance on both the court and the track. This passion eventually led me on to studying Sport and Exercise Science at University, in which I majored in Exercise Psychology and Strength, Power and Endurance training.
I’m passionate about working with individuals that want to transform their physiques, enhance their well-being and level up their lives.
MY PRODUCTS
List of Services
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MONTHLY SUBSCRIPTIONList Item 2
- Monthly Personalised Training Programme
- Private Facebook Group - Guides and Tools
- Weekly Newsletter
- £49
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TRAIN WITH JONNY ELITE PERFORMANCE PACKAGEList Item 3
- 12-week Tailored Physique Transformation Programme
- Performance Nutrition Guide
- Bi- Weekly video check in calls
- £199
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1-1 PERSONAL TRAINING
- 2 x 1-1 Personal Training Sessions per week
- Nutrition Guidance
- Monthly Goal Setting
- £449 per month
CANCELLATION POLICY
To cancel or reschedule please give 24hrs notice. Otherwise, you will be charged full price for the session.
MY PHILOSOPHY
I train my clients with purpose and intent during every session, giving them specific, measurable goals and ensuring that they are consistently beating their previous best! My programmes are designed to completely transform your physique, whilst tapping into and improving all three of your energy systems to ensure you both look and feel your best.
My aim is to decrease your risk of injury, improve your mobility, build muscle, strength and enhance aerobic capacity, whilst transforming your physique in the process.
I have over 20 years of training experience, as well as a deep scientific understanding of exactly what it takes to achieve the best results possible. I integrate my knowledge of Exercise Psychology to help my clients maintain a laser focus on their goals, to eliminate unnecessary distractions and ultimately achieve their aspirations in the quickest time possible.
If you have a definitive goal and are willing to put in the work, I can give you all the tools and guidance you need to unlock your full potential!
TESTIMONIALS
HEAR WHAT OTHERS SAY
“I have worked with Jonny since 2018 as part of my marathon training program. Jonny has helped me secure my PB in 2019, deliver three marathons in three weeks in 2021 (including two at sub 3 hours) and in 2022 we’re working on my first Boston marathon. Jonny uses a Sports Science based approach to structure a program that we work at for 4-6 weeks and his persuasion and encouragement always drives progression over those weeks: “if in doubt, add more weight”. Then we switch to a new program to keep things varied and deliver further improvement. These programs are never dull and they are focused on developing a solid functional foundation, with plenty of core work as well as focused work on my running needs, especially as we near race time. I have no hesitation in recommending Jonny to help you achieve your goals.”
Mike Taylor
“I have been training with Jonny for the past four and a half years.
Although I knew I was strong from previous gym work he has worked with me to get me far stronger than I imagined possible and encouraged me to tackle more complex movements under heavy loading. A stickler for good technique and posture I feel completely safe when approaching something new.
I kept training with Jonny throughout COVID restrictions via Zoom and continued to make progress. Despite losing access to the racks & barbells of a gym, Jonny continued to develop creative programs that moved me more towards strength & conditioning and helped me lose 10kg whilst keeping my lean muscle mass. He continues to provide invaluable support & encouragement with nutritional advice & weekly weigh ins.
We are now moving towards more functional training methods to develop my speed and endurance for hockey and a return to longer distance running. Jonny monitors my heart rate and time in training zones, with emphasis not just on ‘what’ is being achieved but ‘how’. Jonny never lets me rest on my laurels, he is encouraging, tough when needed but also understanding when I have injuries (not gym related) to manage & can always be relied upon to adjust exercises so that training progress can continue. I hope to be training with him for many more years to come.”
Claire Johnston 55 1/2yrs young 😁
"I’ve trained with Jonny for over 5 years and during that time my overall strength and condition is transformed. Basing my entire programme around core strength, I now find myself 200% stronger. I am lifting, pushing, squatting 3 times my starting point!
The ‘keg’ I now have as my core is the basis of my all-round strength. I have remained injury free as form is tightly policed during the sessions and I do it with no weight belt or knee guards. Plenty of variety and innovation is provided to keep things interesting and I am never bored with what we do and that’s training twice a week!
Catering for all levels and goals Jonny is a top coach whom I highly recommend to everyone of all ages and ability"